23-06-2011, 03:44 AM
Hi Susan,
Thanks for bringing up the maximum dose of zinc. lled34aa posted in her program thread that zinc also lowers prolactin. 11-13 mg is OK, but 50 is too much:
http://www.ehow.com/way_5314993_foods-lo...actin.html
My multivitamins contain 5 mg and 10 mg, and my anti-androgen cocktail (SP SNR PSO Java tea) 9 mg. So I should take care to use the 5 mg multi when I'm on the anti-androgen cocktail.
Today I was at www.jacob-hooy.nl in Amsterdam again for goat's rue (galega officinalis). They had to back order it, I can pick it up next week Friday. Wahaika recommended GR batter to Polekat, PrettyPurpleKao, and MoK217, so I assume the batter is safe to use
I haven't decided on how to supplement for more collagen: gelatin powder or MSM. www.vanderpigge.nl have Active GlucoForte MSM powder from Mattisson 400 g for € 34.95. That is not a cheap supplement but I won't use it all in a 3 month ramp up.
Thanks for bringing up the maximum dose of zinc. lled34aa posted in her program thread that zinc also lowers prolactin. 11-13 mg is OK, but 50 is too much:
http://www.ehow.com/way_5314993_foods-lo...actin.html
My multivitamins contain 5 mg and 10 mg, and my anti-androgen cocktail (SP SNR PSO Java tea) 9 mg. So I should take care to use the 5 mg multi when I'm on the anti-androgen cocktail.
Today I was at www.jacob-hooy.nl in Amsterdam again for goat's rue (galega officinalis). They had to back order it, I can pick it up next week Friday. Wahaika recommended GR batter to Polekat, PrettyPurpleKao, and MoK217, so I assume the batter is safe to use
I haven't decided on how to supplement for more collagen: gelatin powder or MSM. www.vanderpigge.nl have Active GlucoForte MSM powder from Mattisson 400 g for € 34.95. That is not a cheap supplement but I won't use it all in a 3 month ramp up.