[Mellephant]

Hello Kittiekat,

That's a real hard one as everyone is on slightly different programmes and it all works differently for everyone.

The personal programmes page is really useful, and what you will see is that people tweak their programme along the way in response to new knowledge and figuring out how their body responds.

The herbs you have chosen sound good although I would suggest adding Red Clover, quite a few are having good restults with Fenugreek and red clover. See Doll's programme I don't think she cycles but takes a few days off per month. I found her programme page very helpful and inspiring and she's had great growth.

If you decide to go for PM you will prob need to cycle it, and don't use other phytoestrogens as they will compete for your receptors and cancel each other out. Red clover is a phytoestrogen.

Take lots of measurements before u start, from here to here and here and here! I only let myself measure once a week, or I think I'll be too obsessed, lol.

Good luck, I think with your age and that you've had a child you have great chances of success.

Keep us updated x



I've got no idea about wild yam. I have a pot indoors and I can't remember what I read that made me want to buy it,