27-04-2012, 04:06 PM
(26-04-2012, 12:21 AM)shyfly Wrote: Hi I would also like to know when to take PM either on Day 1 or after mentruation, and another thing, what does msm stand for and how does it help with NBE? Same with goat's rue. Im planning to take PM, wildyam, l arginine, maca , collagen, placenta and hyaluronic acid. Would goats rue help with my program?
I started taking it on day 1, and I was kind of following Ginie's program (she followed Chiyo)... I don't really think it's that important if you start on day one or after your menstruation, I mean the girls here that started on day one grew and I belive the ones that started later are growing too.. The instructions that come with PM pills say to start taking on day one....so I guess you just have to experiment and see what happens.
MSM is this:
http://en.wikipedia.org/wiki/Methylsulfonylmethane
I bought mine from here:
http://www.iherb.com/Doctor-s-Best-Best-...er-250-g/5
It's the worst thing I've ever tasted btw, I mix it with juice and take it. It helps with NBE because it helps with connective tissue andd stuff...erm ok not sure but everyone says it helps so give it a try besides it's cheap.