[beachbumbythesea]

I have medium length hair and am dreaming of low, flowing, breast-skimming hair. I started taking supplements a while back then stopped, and then started taking them again. I noticed a vast improvement in growth when I take the Chinese herb "he shou wu" also called Fo-Ti as well as Biotin, B-Complex, and Emu Oil left in hair overnight.

So this is my Hair Growth Program:

1) 5 Capsules of He Shou Wu - 3 Times Daily
2) 1000 mcg of Biotin - Once Daily
3) B-Complex from AOR - 3 Times Daily
4) Emu Oil left in hair overnight - Once or Twice a Week

Any other suggestions or beauty secrets for helping the hair grow faster?

Hi again sorry to bother you. You wrote B-complex from AOR what is AOR.

Thank you