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Hi Nikki, bovarian ovary lowers FSH, a very VERY important hormone for women. FSH is getting higher and higher when a woman is reaching menopause. So do you think it is safe for a very young girl to take BO? I don't think so. I'm not a doctor but I can figure out that what is good for a menopausal woman is not going to be very good for a girl who is still developing. Just stick to my advices and you will grow wonderfully! Because they are not just my advices, I/ve been doing NBE on and off for years and trust me - these are the things that really worked for many women.

Yes, you can buy collagen (better in powder) in health shops or online. I take multivitamins and EFA. If you are're going to add msm then take it with vitC and take vit C separately from Ca.

For massage you can use oils or a lotion (though they absorb faster) - choose any but stay away from those packed with harmful chemicals, parabens, so on. I'm sure you will find plenty of good stuff in your nearest health shop.

Did you visit NB forum? You will find tons of examples and advices there, girls and guys grow just on NB alone! If you mess with your hormones (BO or herbs) you may destroy your hormonal balance and that doesn't only mean getting overweight or infertile, for example. Use a non-risky healthy method (NB, vitamins, msm, collagen, massage) and you will remain healthy with a terrific figure! Good luck!

Hey, Ginie, so you don't think BB is good for someone who is in their early 20's? What would you recommend?