[Ginie]

Hi Mel, hm.. I think this is the one. Plus NB. But I wasn't using Aumenti all that much, PM lotion - this is what I used instead throughout the cycle. I also didn't drink shakes regularly but I try and improve here because I feel the difference when I drink them.

I will type here what it says on the bottle of siriporn: "Pre-menstrual women: take 1 to 2 capsules daily beginning the first day of menstrual cycle. Use 15 days and stop. Repeat the process the next menstrual cycle. Failure to follow this protocol may result in irregular menstrual cycle."

I was taking 1 capsule in the morning and 1 in the evening. On empty stomach. You need Ca supplement or lots of milk products in your diet. For some reason PM works better for NBE when combined with Ca. I actually read somewhere that Ca is essential for a good breast development during puberty (I always hated milk and milk products!).

Now I'm more in maintenance phase, I only take 1 capsule in the evening. Last month I wasn't taking PM pills at all, I was only using cream and other supplements. I still grew.

Now about 400mg. It was when I was taking St.Herb. Their PM is (IMO) weaker and their pills contain other "tropical herbs", it's not pure, besides, the dosages are different (200mg each pill as far as I can remember). They recommend up to 800mg.

I know I take less than all other girls and guys here, they all take 800mg-1500mg. But I'm pleased with my results (well, actually, I'm shocked, surprised, happy, and.. not sure if I like bigger boobs - these are all my emotions about it). I had a very bad experience with common herbs which I used in high doses, I stalled very quickly, I reached the point of estrogen dominance, had to fight it for half a year. During that time I was using PC and I grew on it! I know Wahaika says it is impossible but I did! Since then I believe (or I know) that progesterone is equally important for breast development. Maybe it made my estrogen receptors more sensitive and I grew. I read in some articles that small breasts are not always due to low estrogen, most often there's enough of it floating around, the main reason is that receptors in breasts are not sensitive enough to it.

I also think that it is good to use PC just to avoid estrogen overload. PC will resensitize your estrogen receptors so you don't develop resistance to PM.

PC I use every other month or every 2 months or when I feel I need it. For example, I had a non-ovulatory cycle after 3 months on PM (according to my BBT chart) so I decided to use PC 2 months in a row but then I skipped it for 2 months. So you can start without PC and add it following your BBT charts.

If you want quicker NBE results you can try and add common herbs in luteal phase like Chiyumilk did (I follow her program). But still it is better to use PC at least occasionally just to be on a safe side. Maybe I could grow faster if I wasn't using PC, I don't know, but I preferred being safe.

Also if you use Siriporn keep in mind that their PM is stronger so you really don't need huge doses like 1000mg. Start like I did - 1 capsule in the morning and 1 in the evening. Then if you feel good you can increase it to 2 capsuls twice a day, that's the maximum they recommend.

Good luck!