[Ginie]

Hi Melissa, I do understand that it will probably take you the whole day seaching through my program, so I don't mind posting again what I'm taking. I based my program on Chiyumilk's program. I don't use the same supplements and creams just because it is close to impossible to buy them outside of Japan. So..
1. PM pill - St.Herb 400mg a day, Siriporn - 200mg a day. Morning and evening, on empty stomach. After 20 minutes - food rich in calcium or Ca pill.This is only until 1-2 days before ovulation. PM cream - twice a day throughout the cycle, morning and evening after shower, in shower I use PM soap on my boobs, let it stay for few minutes.
2. Pig placenta (Maruman) - 4 a day, 2 in the morning and 2 in the evening, on empty stomach, with cold water. I take it together with supplement #3. I think it is 500mg, or so it says on Maruman site though on a bottle it is all in Japanese.
3. Hyaluronic acid (from Japan, sorry,I don't know what is the brand) 2 a day - take it with supplement #2. Next week I switch to Neocell HA just because that Japanese HA was brought for me by a colleage of mine who went to Japan and I ran out of my supplies.
4. Protein shake - once a day but as I hate the taste I drink it 2-3 times a week max. I should be more consistent with it.
5. MSM - 4000mg a day with vitamin C. Imprtant NOT to take it with Ca food or supplements becasue they cancell each other.
6. Collagen, from Japan, the same one that Chiyumilk was using, Meiji, it contains vit C and arginine. Before going to bed on empty stomach.
7. Noogleberry! In the beginning - every day but later - few times a week. It is a GREAT thing for growing. I think I should thank NB for improving the shape. I used to have skin on bones between the boobs, this area was pretty wide. Now I have meet on, not really a cleavage yet (thought a bra) but the boobs sit "closer" together if you understand what I mean. I advise noogling laying down, use oil instead of cream. I can only use one cup at the time, so unfortunately it takes really long time but it's worth it. I use "serum" from Siriporn which I bought. I turned out to be plain OIL! I didn't know what to do with it so decided to use when noogling. I love love love noogling. I wish I could do it every day but I keep it a secret from my husband, so, I can only use it when he is not at home.
8. Sometimes I drink Contrex, it is the mineral water Chilyumilk was drinking to avoid bloating, besides it is reach in Mg and Ca.
9. Massage. Usually before NB.
10. During luteal phase I sometimes use PC. Just a little, really little. And not every month. I was told progesterone sensitizes the estrogen receptors which after a continuous use of PM (or any other strong estrogen) can become insensitive to estrogen. Especially if you overdose on estrogenic herbs.
11. Last month I added fennel tea few times a week, not consistent with it.

Chiyumilk was taking other herbs in luteal phase, B-Up Drop. If you want you can just take the ingridient list and combine the herbs yourself. Maily it is FG, WY, Fennel, Dandelion root, etc. I think these herbs contributed to her growth a lot. They are weaker phytoestrogens than PM so they are not supposed to mess up your cycle even if you take them in luteal phase (when estrogen is supposed to be LOW). Important - she was taking low doses of these herbs. Fennel and FG also have prolactogenic effect, prolactin is equally important but please be careful with increasing your prolactin, for women it can be dangerous.

Good luck and I know that you will have success if you do it right. Be safe, don't overdose on PM, cycle or not cycle - it is up to you but for those of you who don't want to screw up your cycle it is better to cycle. Use NB. Most important - stay in good mood, eat right, sleep enough (important for hormonal balance) and don't think too much about your program. It will work, it wil just not be overnight, may take few months to see significant results.

Happy growing! I will try to pop up here from time to time even though I'm no longer here that often.