17-07-2011, 05:52 PM
Hey Susan,
I first of all bought from Siriporn (pills, serum and cream). The pills contain 100mg, each of PM. Was taking 200mg in the morning and 200 mg at night. Then I ran out of the serum, at which time I decided to buy the PM spray from ainterol ... also bought the pills (500 mg) from ainterol.
So sometimes, I mix the pills. 200 mg from siriporn in the morning and 1, 500 mg pill from ainterol, at night. Other times I just take 1 ainterol pill, morning and night. But I never exceed 1000mg a day. If I have any siriporn pills left, when I get to my maintenance stage, will use that (100 mg per day).
Like Ginie said, be careful of taking too much PM because if you do, it'll overload the estrogen receptors in your breasts, which would lead to a stall. You just have to play around with the dosages and listen to your body, to find what works for you. Also if you are trying ought a particular dosage, give it time so as to better understand how your body reacts to it.
I first of all bought from Siriporn (pills, serum and cream). The pills contain 100mg, each of PM. Was taking 200mg in the morning and 200 mg at night. Then I ran out of the serum, at which time I decided to buy the PM spray from ainterol ... also bought the pills (500 mg) from ainterol.
So sometimes, I mix the pills. 200 mg from siriporn in the morning and 1, 500 mg pill from ainterol, at night. Other times I just take 1 ainterol pill, morning and night. But I never exceed 1000mg a day. If I have any siriporn pills left, when I get to my maintenance stage, will use that (100 mg per day).
Like Ginie said, be careful of taking too much PM because if you do, it'll overload the estrogen receptors in your breasts, which would lead to a stall. You just have to play around with the dosages and listen to your body, to find what works for you. Also if you are trying ought a particular dosage, give it time so as to better understand how your body reacts to it.