[Ginie]

Hi Luisa, I take it in powder form, they say it works better than pills or capsules. I take 7 grams (one scoop) before going to bed. You should not eat at least for one hour before that. Why it is important to take it on empty stomach is because it is ingested, not digested (you want it to pass stomach as quickly as possible when there're no much acid there and go straight into intestine).

This is what 7 grams contain:
5 000 mg collagen from marine source,
450 mg arginine (good for GH),
60 mg glukozamine (sorry, don't know how to spell it)
50 mg vitamin С (absolutely "a must" to take with collagen).


I'm glad you're using PM cream! You will not screw up your hormones that's for sure! :-) Besides, it is working better than pills delivering what is needed directly into your breasts. When I was taking pills in my follicular phase I was retaining water, getting bloated, I even started thinking that I had put on weight but I know it is impossible within just a couple of weeks. Then two days before ovulation I stopped taking pills and guess what - all my water weight disappeared! But if girls continue taking pills throught the cycle they will scew up their hormones and I think with time they will put on a "real" weight.