05-04-2011, 01:26 PM
Thank you, mileonice! I really try to put as much information as I gather.
Now I'm just popping up to say that I will be changing my routine. Will start with PM. As soon as I get all my supplements my routine should look like this:
Follicular phase:PM pill, PM cream, placenta, hyaluronic acid, collagen, MSM, Aumenti, vitamin C, whey protein shake, calcium (I will try to drink as much Contrex as I can but it doesn't taste very good).
Luteal phase:Placenta, Hyaluronic acid, collagen, MSM, Aumenti, Vitamin E, progesterone cream, whey protein shake, maybe PM cream but I'm not sure about this one.
The goal is to monitor my basal temperature too but I know this is the difficult one because it's hard to keep the exact schedule (waking up at the same time every day). Knowing exact day of ovulation is important because I should not take PM pills after ovulation. I think this was the mistake many girls here have done and messed up their cycles. They were taking PM for 15 days and then break for 15 days and so on. I believe this is wrong because we should work with our body's "schedule". Not everyone is ovulationg on day 15. The only way to know for sure is either taking ovulation tests or BBT monitoring. As I already spent a lot on NBE I should stick to monitoring my temperature.
Anyways, I will try and follow those Japanese girls' routines as close as I can. I have ordered japanese amino collagen, pig placenta (not sold in Europe). Was thinking about ordering 100% pueraria but the price scared me off :-) That was the brand the japanese girls were using. I understand it muct be the best but I can't afford it. Instead I ordered St.Herb. The dosage is another BIG BIG question. My common sence tells me that 400mg of PM daily is enough. Though St.Herb guys are saying 800mg! And most people here are taking anything from 800mg to 1500mg!! I think I will start with 200mg twice a day.
Oh, and just wanted to add that maybe anyone who is getting off the BO should not do it in a middle of a cycle. I ran out of BO few days before my period and immediately got spotting (beige color). I think it would have been better to quit when the period came.
Now I'm just popping up to say that I will be changing my routine. Will start with PM. As soon as I get all my supplements my routine should look like this:
Follicular phase:PM pill, PM cream, placenta, hyaluronic acid, collagen, MSM, Aumenti, vitamin C, whey protein shake, calcium (I will try to drink as much Contrex as I can but it doesn't taste very good).
Luteal phase:Placenta, Hyaluronic acid, collagen, MSM, Aumenti, Vitamin E, progesterone cream, whey protein shake, maybe PM cream but I'm not sure about this one.
The goal is to monitor my basal temperature too but I know this is the difficult one because it's hard to keep the exact schedule (waking up at the same time every day). Knowing exact day of ovulation is important because I should not take PM pills after ovulation. I think this was the mistake many girls here have done and messed up their cycles. They were taking PM for 15 days and then break for 15 days and so on. I believe this is wrong because we should work with our body's "schedule". Not everyone is ovulationg on day 15. The only way to know for sure is either taking ovulation tests or BBT monitoring. As I already spent a lot on NBE I should stick to monitoring my temperature.
Anyways, I will try and follow those Japanese girls' routines as close as I can. I have ordered japanese amino collagen, pig placenta (not sold in Europe). Was thinking about ordering 100% pueraria but the price scared me off :-) That was the brand the japanese girls were using. I understand it muct be the best but I can't afford it. Instead I ordered St.Herb. The dosage is another BIG BIG question. My common sence tells me that 400mg of PM daily is enough. Though St.Herb guys are saying 800mg! And most people here are taking anything from 800mg to 1500mg!! I think I will start with 200mg twice a day.
Oh, and just wanted to add that maybe anyone who is getting off the BO should not do it in a middle of a cycle. I ran out of BO few days before my period and immediately got spotting (beige color). I think it would have been better to quit when the period came.