29-12-2010, 04:03 PM
(This post was last modified: 29-12-2010, 04:04 PM by Run.Rabbit.)
Do a search and you'll find tons of information about what they are and how to do them. Just put your hands over your breasts and turn your hands clockwise (down the middle, up the sides). 360 is recommended, but I'm working up to that many.