26-12-2010, 06:53 AM
Uh, well I read Tigerlily's and Feng Shui's massages and kinda just made up one front that. I break an EPO capsule, a flax oil capsule and a Saw Palmetto capsule and use that as my oil. I use three or four fingers and massage around the breast clockwise.Down the middle, up the sides. ~5min. I then use my knuckles to make little circles, going the same way. ~5min. Then I grab and release, or kind of pinch from the outside to the middle. Lastly, I sit in front of my space heater for ten minutes since I don't have a heating pad.
Thank you, and you as well!
Thank you, and you as well!