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Hi Andy I'll certainly look into the hydro therapy, the increased blood flow and stimulation could only help with what I am already doing. I remember my dad having cold showers when I was a kid, I had no idea he was practicing hydrotherapy . I have been massaging my breasts for years, even before looking into NBE, I'll research different techniques to improve what I'm already doing.

Thanks for your response Anastasia. I defiantly don't think I have the solution otherwise I wouldn't be here asking for advice. I should have been clearer, I did not buy the serum as I saw that the ingredients would not work with my current approach. Though I did purchase the Nipout cream for my nipples, I contacted them before my purchase and found it only contains a small amount of fennel extract. They said to utilize the fennel extract two applications a day were necessary everyday, and as I only plan to use the cream on special occasions (if it works) the small amount of fennel shouldn't be a problem as it would contain no more phytoestrogens than a slice of linseed bread or a curry. I definitely drink enough water, and I have been watching my protein intake and temperature, I've read that some people don't start to see results until after the six month mark, so I'm sticking at it!

I'm definitely goint to increase my noogling, thanks for your encouragement!