10-03-2012, 02:08 AM
(08-01-2012, 12:38 PM)Eve M Wrote:(06-01-2012, 02:54 PM)sfita Wrote: How much soy do you think sould I have?
Cooks usually reckon that dried and powdered herb is about 3 times the concentration of fresh herb, so that's the ratio that you need to bear in mind. I don't have any information about soy specifically, but I've seen the 3:1 ratio mentioned often enough with herbs in general so that's probably a good enough guide to go by.
So if i grind soy beans I'll need about 333mg a day instead of 1000mg?