Eve,
My question is more from a mental and psychological perspective rather than a question about process and materials.
Were you ever skeptical that the NBE would work? When you stalled for periods of time, how did you convince yourself to continue with NBE?
I've read around recently and it seems that most people change their program constantly, ramping up or down, swapping different herbs in and out, re-arranging their schedule or stopping for periods at a time. One of the most standout qualities about your program is that it seems like you were extremely consistent with all the aspects of your program (taking herbs, massage, drinking the tea) and with using the same herbs, even when you seemed to stall. I understand you did change things once you went to maintenance, otherwise did you really stay consistent all the way through? How did you keep your motivation up?
My question is more from a mental and psychological perspective rather than a question about process and materials.
Were you ever skeptical that the NBE would work? When you stalled for periods of time, how did you convince yourself to continue with NBE?
I've read around recently and it seems that most people change their program constantly, ramping up or down, swapping different herbs in and out, re-arranging their schedule or stopping for periods at a time. One of the most standout qualities about your program is that it seems like you were extremely consistent with all the aspects of your program (taking herbs, massage, drinking the tea) and with using the same herbs, even when you seemed to stall. I understand you did change things once you went to maintenance, otherwise did you really stay consistent all the way through? How did you keep your motivation up?