[Eve M]

after stopping your maintenance, did you lose any of your growth? Do you do regular maintenance, like a few months a year, or so?

No, I haven't lost any growth. At one point I even looked slightly bigger!

I only tooks herbs for maintenance for a year. After that first year I've taken very little in the way of herbs and nothing on a regular basis, but in that one year of maintenance I was very dedicated to doing it consistently and taking the herbs regularly for the whole year.