[boats.and.birds]

Hey everyone, I'm still pretty new and just posted my program recently

For the most part, I've been following Lucille Sorella's "Flat 2 Fab" program. In her book, she says to take a break after 3 months. I've been on the program for about 2 months. Based on my program and the growth that I've had, would you recommend taking a break at the time she says to, or waiting? I've also been thinking of switching from red clover to hops, any advice on which is better? Thank you!

[Nessa]

what is the explanation she gives for taking a break?

[Bibi]

I think she explains that you might stall if you don´t take a break because your body will become used to the herbs, something like that. I´m no expert but I think some on this forum up the dose when they
feel they have stalled, not sure what is best I guess it all depends on how you are responding. I tried out the flat2fab program myself but stopped after about 3 months because I was feeling terribly moody, gaining weight in the wrong places, etc. It was like having PMS all month.

[Hazel]

I had been taking BO for nearly 4 months without any pain/tingles or growth. I took a break for 1 week and did a liver cleanse, and now I'm back. Within 2-3 days, I started feeling very sore in my breasts. I am still at week 1, but I am very happy that I took a break. I know I'm not using herbs, but hormones work in the same way for both methods. Sometimes it's good to take a break, but it is still your decision. You know your body, and what it needs. If you feel that you need a break, then take one.

[crystalelle]

Congratulation Hazel...finally!!