14-06-2010, 09:08 AM
Hi Fjells, thanks! Yeah I am really happy I have incorporated NB into my program! Fingers crossed for a real 32" some day soon!
Month 3 - Day 14
Morning: 1 Fennel tea, 1 FG 610mg, 1 EPO 1000mg, 1 SP 160mg
Lunch: 1 EPO 1000mg, 1 Flaxseed Oil capsule 1000mg
Afternoon: 1 SP 160mg, 1 FG 610mg
Evening: 1 fennel tea, 1 EPO 1000mg, 1 Flaxseed Oil capsule 1000mg
Nb: That because I am day 14 of my cycle, I will no longer take spearmint tea until next time my cycle starts.
I have also included flaxseed oil in my routine. This is meant to be a very good oil for women.
Massages: Completed morning massage 20 minutes then heat for 20 minutes. Evening massage 20 mins then straight to noogle.
Breast sensations: A little bit of sensation today, which felt more like a dull ache. About a 3/10. Also around the nipples felt like a pulling/itching sensation for a little bit. LOW.
Other health issues: Feel much better today.
Noogleberry: Noogled in the morning for 25 minutes. Noogled in the evening for 30 minutes.
Month 3 - Day 14
Morning: 1 Fennel tea, 1 FG 610mg, 1 EPO 1000mg, 1 SP 160mg
Lunch: 1 EPO 1000mg, 1 Flaxseed Oil capsule 1000mg
Afternoon: 1 SP 160mg, 1 FG 610mg
Evening: 1 fennel tea, 1 EPO 1000mg, 1 Flaxseed Oil capsule 1000mg
Nb: That because I am day 14 of my cycle, I will no longer take spearmint tea until next time my cycle starts.
I have also included flaxseed oil in my routine. This is meant to be a very good oil for women.
Massages: Completed morning massage 20 minutes then heat for 20 minutes. Evening massage 20 mins then straight to noogle.
Breast sensations: A little bit of sensation today, which felt more like a dull ache. About a 3/10. Also around the nipples felt like a pulling/itching sensation for a little bit. LOW.
Other health issues: Feel much better today.
Noogleberry: Noogled in the morning for 25 minutes. Noogled in the evening for 30 minutes.