[girlfriday29]

Hi Imtrying, the naturopath said that Saw Palmetto is good for reducing testosterone, however she is giving me a raft of herbs in a tonic which are specially for women, so she said that I shouldn't take the Saw Palmetto in addition to it. No idea about the Wild Yam. She said we will talk about it all next time I see her. She was a bit scathing of the quality of herbs that are available on the commercial market for individuals, as opposed to herbs that practitioners are able to purchase.

She has given me mainly: Chaste Tree (for hormonal balancing), Paeonia (help to convert excess testosterone into estrogen and for general ovarian health), and Pasque flower (for ovarian pain and spasmodic pain in both skeletal and reproductive systems).

In terms of reporting, I need to report every day on what I have done, otherwise I know I would fall into the trap of saying yep, I do two massages per day etc, and then there would be tonnes of days that I just don't bother doing them! So by making myself report every day, means I am keeping a check on what I am actually doing!

I would also love it if more people, particularly in my size range, kept more detailed notes of their progress. I think there is potentially alot of useful information that can be used to help others. It is also very interesting to note how your cycle affects your breasts.

Month 3 - Day 11

Morning: 1 fennel tea 1 FG 610mg, 1 EPO 1000mg, 1 SP 160mg
Lunch: 1 EPO 1000mg
Late Afternoon: 1 spearmint tea, 1 SP 160mg, 1 FG 610mg
Evening: 1 EPO 1000mg, 1 Fennel tea

Massages: Completed morning massage 20 minutes then heat for 20 minutes. Completed evening massage 20 minutes, then heat. Breasts feel much larger than the other day when they felt like nothing.

Breast sensations: Nearly no sensations today. LOW. 1/10.

Other health issues: Started taking the herbal potion that my naturopath has prescribed me. It tastes putrid.

Noogleberry: Didn't noogle this morning as had no time. Noogled for 45 minutes this evening. What I did was, I didn't massage beforehand, and I just put some creme on my breasts. What I noticed is that in the cups, my breasts did not swell nearly as much as the other day, when I had massaged then did noogleberry. My breasts were about twice as swelled in the cups the other day. But interestingly, when I measured myself after noogling, my breasts were measuring 31.5". As opposed to the other day when they measured less. Weird!!?! I would have thought, the more you swell inside the cups, the more you would measure. But obviously not. Anyone know the reason for this?