[Twinkie33]

I started on Feb 16th 2010 taking the fenugreek pills only. I was taking 3 a day. I started feeling tingling so I had some hope. Starting out I was barely an A cup. I'm 5'7 115 pds. Being so skinny I really didnt know if NBE would work for me but I thought I would give it a try. After one week on the pills I saw some growth so I was really happy. After week 2 I ramped up to 6 pills a day. This made my stomach hurt and I decided to try the extract instead. I had read that it absorbs better if its massaged into the skin. So week 3 I started massaging with 2 droppers of fenugreek extract mixed with 1-2 parts lotion. I did this in the morning when I got up. Then I would have my cup of coffee. After using the extract for only 1 week I noticed a huge difference. I also massage daily and do 20 wall pushups a day. I am now 1 month 4 days on the program I have added another fenugreek massage into the mix at night before bed and have started drinking 1 protein drink a day. I also switched my lotion to cocoa butter because I read this helps as well. It definately gets rid of the fenugreek smell which is good So far I have grown about 1 cup size I am currently measuring at a large 36A/34B.

[Twinkie33]

This week I have really noticed a difference. I seem to be filling out more now which is what I wanted. I will take monthly pics. My program is still the same.

[periwinkle12]

Where did you buy your fenugreek liquid extracts?

[girlfriday29]

Hi, do you know how much extract you use for massage? Did you buy it as extract? I have bought seeds, but I was thinking I could crush them with a mortar and pestle and then mix it in with some lotion.

[cutelilbunnie]

So, you are still only taking 3 FG a day or did you quit capsules?