09-03-2010, 10:33 AM
BREAST PRESS:
Using two three-to-five pound dumbbells, sit on the edge of a chair with your back straight, arms at your sides. Lean forward slightly at your hips, and bend your elbows to 90face="Arial" size="2" degrees, keeping the palms down. Raise your arms from the shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of four, and then return to your start position. Repeat this ten times.
PECTO PUSH UPS:
Lie face down with elbows and toes on the floor. Raise up as if doing conventional push-ups, but keep your lower arms and elbows and toes on the floor. Hold this pose for thirty seconds, and then return to the start position. Repeat this seven times.
Week One - do a full set every other day.
Week Two - do two full sets every other day.
Week Three and after - do three full sets every other day.
These exercises will help to keep your pectoral muscles firm and toned. When used in conjunction with an effective breast enlargement pill, these exercises can help you achieve your goal of a fuller and firmer bust and improve the way you look and feel about yourself and your body.
Using two three-to-five pound dumbbells, sit on the edge of a chair with your back straight, arms at your sides. Lean forward slightly at your hips, and bend your elbows to 90face="Arial" size="2" degrees, keeping the palms down. Raise your arms from the shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of four, and then return to your start position. Repeat this ten times.
PECTO PUSH UPS:
Lie face down with elbows and toes on the floor. Raise up as if doing conventional push-ups, but keep your lower arms and elbows and toes on the floor. Hold this pose for thirty seconds, and then return to the start position. Repeat this seven times.
Week One - do a full set every other day.
Week Two - do two full sets every other day.
Week Three and after - do three full sets every other day.
These exercises will help to keep your pectoral muscles firm and toned. When used in conjunction with an effective breast enlargement pill, these exercises can help you achieve your goal of a fuller and firmer bust and improve the way you look and feel about yourself and your body.
