25-09-2013, 05:52 AM
I know this is an old thread, but after reading such great results from one poster, I decided to listen to it all night and guess what? I shrank! Just my luck, but now I'm going to try it 10 times for 10 days. With this as well as other hypnotherapy, do you have to relax, focus, and meditate or can you play it in the background while do other things?