17-03-2010, 05:40 PM
Twinkie, what kind of massage do you use with the fenugreek extract?
When I put it on I start around the areola of the nipple then work my way out. I just massage it in circles around the nipple clockwise. I let it soak in a bit before I massage the rest of the breast. I saw a video on chinese massage and I have been using that technique. Start at the top of the breast and spread your fingers outward kind of making a circle around your whole breast I do this 10-15 times each breast. Then I push the sides of the breast inward 10 times each. Just keep massaging I think it really makes a difference. This is a really good massage video it might help you. http://www.youtube.com/watch?v=hZI0rnFlGVo&feature=related
01-04-2010, 03:12 PM
Hi I was just curious how everyone else is doing with their programs??
05-05-2010, 10:49 PM
Wow I am so jealous of you girls who grow so fast!
I started BO a week ago and nothing ywt,
I also take Zoft gum because I had some laying around
and it tastes good.
I'm very thin, also had an eating disorder when I was younger.
I'm 5'11" and 125 lbs. I'm very healthy now, but it seems like
I'm stuck being a bean pole!
I think I will try the fenugreek extract in my lotion
like you did, Twinkie. Here's hoping for the best!
I started BO a week ago and nothing ywt,
I also take Zoft gum because I had some laying around
and it tastes good.
I'm very thin, also had an eating disorder when I was younger.
I'm 5'11" and 125 lbs. I'm very healthy now, but it seems like
I'm stuck being a bean pole!
I think I will try the fenugreek extract in my lotion
like you did, Twinkie.
Here's hoping for the best!
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