[layo]

Hello everyone :

I am new to this thread and generally NBE, I hope i’m not posting something that was asked many many times already, but from going through the forum’s posts I couldn’t find an answer so far. 

I was taking just 1-2 teaspoons of overnight soaked fenugreek for some time (just in water, not hot water). two days ago I’ve received the 40% saponin Shatavari powder I’ve ordered on Ebay. I understood there’s no need to mix between the two, so these two days I was just taking shatavari in the morning before coffee, only 250mg (which is a very tiny amount of powder) to see if my body adjusts to it well. my question is:

1) what is the Shatavari dosage I should take, and should I take it the whole month or just part of my cycle?

2) Should I continue taking fenugreek as well? if yes, what should be the dosage? same question about the time of the cycle

3) I read here in the forums that fennel and fenugreek together are very effective. should I consider adding fennel as well? 

4) My last question is maybe a bit funny and naive, since I guess the NBE process is not so easy and quick, but- if suddenly i’m lucky and this minimal natural supplements work like magic, can it get out of control ? haha. I mean, if I reach the size want, can I just stop the supplements, or gradually reduce, and the growing will stop? I’m currently a small B cup (I think, not even sure, wasn’t wearing a bra for 10 years), and I don’t think I’d like to go bigger than a C. 

Thank you all and have a lovely day and journey yourself! <3

[Charley Rose]

In answer to the last question, no I don't think growth can get out of control. I've never heard of that happening. There are several examples from Japan of women who grew several cup sizes, but they always had to keep working at it and as soon as they stopped working at it their growth stopped. 

By the way, I wouldn't say that this was a funny or naive question. I'd actually class it as a quite serious question and something that's very fair to ask. But as I said, when you stop trying to grow you stop growing. Growth only occurs so long as you're doing something positive to encourage the process.

[VickyA]

I don't think there would be any harm in taking both shatavari and fenugreek. I'm not sure if it's necessary, but I can't see any reason why you couldn't take them both. If you're tempted I would go ahead and do it. Then there's the question of fennel. Yes it's true that fennel and fenugreek together have proven very effective, so I would always say if you're taking fenugreek it would be worth adding fennel too.