07-05-2022, 02:47 AM
I have been doing massage and exercises for about 6 weeks, taking herbs for about a month. At what point should I start to notice results?
21-05-2022, 01:00 PM
(This post was last modified: 21-05-2022, 01:01 PM by surferjoe2007.)
(07-05-2022, 02:47 AM)Starlingshines Wrote:I have been doing massage and exercises for about 6 weeks, taking herbs for about a month. At what point should I start to notice results?
3-4 months for the first 1/2-1” is pretty typical. Take measurements and/or pics for yourself in case the results are too gradual to notice. Also avoid more than 100 mg pueraria mirifica or 25 mg (typically around 1/4 tsp) progesterone cream to start, unless you confirm you have a low estrogen to progesterone ratio (and need PM) or the reverse (and need PC). Otherwise you might create a hormone imbalance and stall all progress.
If starting from A cup or AA cup it may take a lot longer and you might need the foods in my sig link first.
More tips in sig link.
19-06-2022, 08:06 PM
Hi surferjoe just a curiosity .. how can I avoid more than 100mg PM if a capsule is 500mg? 
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23-06-2022, 08:20 PM
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