[hannah]

It very much seems like a hormonal mood shift like others said.  You may want to reduce the amount for now.  Also see foods in my sig link.  Prebiotics/probiotics may help too, and possibly ashwagandha extract.  But I’d suggest building a strong nutritional foundation rather than piling herbs on top of BO.  Or both ashwagandha and foods perhaps.

Basically mental chemicals, hormones and metabolism all share the same resources.  Overload one and the others are likely to suffer.  It also means it’s likely to be an obstacle to nbe too so more BO might not produce better results either.

Yes I have a lot of hormonal swifts. I have always had them.. but some supplements are just too strong. I for example need to use an anti androgen... so I tried spearmint in the past.. that made me lazy and slower..it slowed down my physical activity level. So spearmint is not a good option for me. Then i am on astaxanthin for a long time. But it is good and bad for me. It is too strong in a way that I can get a hea y mood swing(which is beeing annoyed quicker) but it does provide me swelling when i take it at the right time which is somewhere between my follicular phase and luteal phase.

I only gake one or two capsules of astaxanthin a month and it is good enough to keep my androgens low..but too strong to take it more regular..

Further food is the best for me...but sometimes i just cant eat...i am too physically active sometimes and i tend too loose weight then.

But however bo produces results but I feel theres more in it which i cant get out of it because my schedule from when i need to take what is not finely tuned enough....

And over the yars I read so much about nbe..,I guess I got lost somewhere...like people talking dont take AA'S LUTEAL and only take anri androgens in follicular.... when I take anti andro’s right at the on the beginning of my cycle..my body feels tired..

So i am confused about how to construct the best program so i keep improving..instead of little tiny growth spurts divided over months and months...