23-01-2022, 09:54 PM
Sep 15, 2006#1
Age: 28
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
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Unread postSep 15, 2006#2
i had lot of tingles in m left boob on 11th day my my cycle and since then they got lighter and lighter and barely nothing now.
i don't know if it's normal or i should add or cut some fenugreek.
I do massage regularly 2-3 times a day, sometimes get very sore from that and that's it.
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Unread postSep 17, 2006#3
the reason could be added saw palmetto last night
or
i opened my capsules and steeped them to boiling water and held in my mouth a bit
or
i finally added the homemade fennel extract to my morning massage and now midday as well
will see
im in my lutheal phase right now
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Unread postSep 23, 2006#4
i'm 3rd day into my second cycle now. i had 1st day free from herbs taking milk thistle to livercleanse a bit. i will take a break also on day 15.
My routine is more or less the same:
3 fenugreeks per day
4 saw palmetto per day
4 EPO per day
vitamins/minerals
+ massage with EPO and fennel extract
liquarice tea (yummi)
i try to be flexible. if lose sensations during lutheal phase again i will add fenugreek in tea. It seemed to work last cycle.
i feel pains underarm and on sides of my breasts occasionally.
Not going to measure since i'm too small anyway. Might be that my already bigger breast has rounded a bit. Hope it's only the beginning.
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Unread postOct 15, 2006#5
my intake is
morning
1 sawpalmetto
1 fenugreek
2 EPO
Fennel teas with liquarice to tweak the doses
before sleep
1 sawpalmetto
1 fenugreek
2EPO
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Unread postNov 15, 2006#6
have no progress to mention so far, don't know what to do.
i remember having noticable more underarm pains with sawpalmetto and sweatting as well but no idea if this would have lead to growth or not. so i might concider upping the sawplametto at some point as well.
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Unread postNov 29, 2006#7
morning
1 agnus castus
2 EPO
1 wildyam
1 sawpalmetto
1 fenugreek
noon
1 wildyam
1 sawpalmetto
1 gingko biloba
night
2 EPO
1 wildyam
1 sawpalmetto
1 fenugreek
will add one more fenu since i don't have sensations yet
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Unread postFeb 05, 2007#8
morning
massage EPO
1 fennel
1 nettleroot
afternoon
1 fennel
evening
2 fennel
1 nettleroot
massage EPO
also have 2 cups strong fenneltea per day
and add 2 spoons os flaxseedoil to my salads at lunch
i also take proteinpowder with yogurt or soymilk
B-vitamins
kelp
iron
c-vitamin
zinc
i have had very very light sensations couple of times which makes me wonder if i should increase my intake since fennel is not as potent as fenugreek. I worked out my doses with dowsing with a little help of Wenonae in Beboard but rational as i am sometimes become suspicious about the whole thing. I should believe more in myself i know. according to dowsing i should grow one cup in 4 months which is a long way to go. i just wish so much i knew for sure i'm growing and not waiting in vain.
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Unread postFeb 26, 2007#9
morning
massage with EPO
1 nettleroot
2 fennel
afternoon
1 nettleroot
1 fennel
before sleep
massage with EPO
1 nettleroot
2 fennel
+ B-vitamins, kelp, gingko, zinc
i have occasional pains in one or another breast for like 5 min and usually it feels quite severe. Havent measured cos i can't see any signifant growth yet. I bought a new bra which kind of shapes the breasts in a nice way, gives them more accurate outline. will hope for actual growth soon.
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Age: 28
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
Quote
Edit
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Dislike
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Pin Topic
Unread postSep 15, 2006#2
i had lot of tingles in m left boob on 11th day my my cycle and since then they got lighter and lighter and barely nothing now.
i don't know if it's normal or i should add or cut some fenugreek.
I do massage regularly 2-3 times a day, sometimes get very sore from that and that's it.
Quote
Edit
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Unread postSep 17, 2006#3
Quote:Age: 28i had pains in my right breast today for a short period but strong
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
the reason could be added saw palmetto last night
or
i opened my capsules and steeped them to boiling water and held in my mouth a bit
or
i finally added the homemade fennel extract to my morning massage and now midday as well
will see
im in my lutheal phase right now
Quote
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Unread postSep 23, 2006#4
Quote:Age: 28the herbs regulated my usually over 40-days cycle into 31-days.
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
i'm 3rd day into my second cycle now. i had 1st day free from herbs taking milk thistle to livercleanse a bit. i will take a break also on day 15.
My routine is more or less the same:
3 fenugreeks per day
4 saw palmetto per day
4 EPO per day
vitamins/minerals
+ massage with EPO and fennel extract
liquarice tea (yummi)
i try to be flexible. if lose sensations during lutheal phase again i will add fenugreek in tea. It seemed to work last cycle.
i feel pains underarm and on sides of my breasts occasionally.
Not going to measure since i'm too small anyway. Might be that my already bigger breast has rounded a bit. Hope it's only the beginning.
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Unread postOct 15, 2006#5
Quote:Age: 28after ovulation i ruduced my herb into 2 per each per day and suprisingly got more sensations after that. Haven't noticed any difference in fullness not size yet though.
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
my intake is
morning
1 sawpalmetto
1 fenugreek
2 EPO
Fennel teas with liquarice to tweak the doses
before sleep
1 sawpalmetto
1 fenugreek
2EPO
Quote
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Unread postNov 15, 2006#6
Quote:Age: 28have added wild yam to my routine 1 capsule per day weeks ago and probably two per day from tomorrow on.
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
have no progress to mention so far, don't know what to do.
i remember having noticable more underarm pains with sawpalmetto and sweatting as well but no idea if this would have lead to growth or not. so i might concider upping the sawplametto at some point as well.
Quote
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Unread postNov 29, 2006#7
Quote:Age: 28have changed my routine a bit in my 4 cycle since i m might be in use of progesterone i added wildyam and agnus castus
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
morning
1 agnus castus
2 EPO
1 wildyam
1 sawpalmetto
1 fenugreek
noon
1 wildyam
1 sawpalmetto
1 gingko biloba
night
2 EPO
1 wildyam
1 sawpalmetto
1 fenugreek
will add one more fenu since i don't have sensations yet
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Unread postFeb 05, 2007#8
Quote:Age: 28well i started my program more or less half a month ago with ramping up nettle and fennel.the amounts are following:
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
morning
massage EPO
1 fennel
1 nettleroot
afternoon
1 fennel
evening
2 fennel
1 nettleroot
massage EPO
also have 2 cups strong fenneltea per day
and add 2 spoons os flaxseedoil to my salads at lunch
i also take proteinpowder with yogurt or soymilk
B-vitamins
kelp
iron
c-vitamin
zinc
i have had very very light sensations couple of times which makes me wonder if i should increase my intake since fennel is not as potent as fenugreek. I worked out my doses with dowsing with a little help of Wenonae in Beboard but rational as i am sometimes become suspicious about the whole thing. I should believe more in myself i know. according to dowsing i should grow one cup in 4 months which is a long way to go. i just wish so much i knew for sure i'm growing and not waiting in vain.
Quote
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Dislike
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Unread postFeb 26, 2007#9
Quote:Age: 28i have upped my doses to:
Height: 5'6" 171 cm
Weight 54kg (have lost weight lately don't know why but trying to put back some)
Children: 0
Measurements:
under bust: 75 cm
bust: 79 cm
Bra size: no idea, i wear padded A cup to look less flat
i started on 21.08.2006 with ramping up:
fenugreek 610 mg
sawplametto 520 mg
all from Vortexhealth
plus EPO 2 capsules twice a day
B-vitamin
hairvitamins
zink
iron ( i don't eat red meat)
tring to eat as much protein as possible
fennel tea usually 1-2 a day (just love the taste)
morning
1 fg 620mg
1 sp 510mg
before meal during the day
1 fg 620 mg
1 sp 510 mg
night
1 fg 620mg
1 sp 510mg
morning
massage with EPO
1 nettleroot
2 fennel
afternoon
1 nettleroot
1 fennel
before sleep
massage with EPO
1 nettleroot
2 fennel
+ B-vitamins, kelp, gingko, zinc
i have occasional pains in one or another breast for like 5 min and usually it feels quite severe. Havent measured cos i can't see any signifant growth yet. I bought a new bra which kind of shapes the breasts in a nice way, gives them more accurate outline. will hope for actual growth soon.
Quote
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