09-11-2021, 01:21 AM
(08-11-2021, 10:45 PM)SweetO Wrote:Very interesting, indeed!!
I did use it for arms' hypertrophy and I must say - it works, but it takes time too! " alt="" title="">
Awesome!!
Yes... it takes time too, but supposedly it takes less than regular training. Was that the case for you?
I was planning to ad oclusion to my hamstring's training... wish I could find a way to apply oclussion for glutes too! Maybe some kind of belt while using bands on the legs... but idk...