(03-10-2021, 09:21 PM)upupupidy Wrote:Hello. I'm new here, but I've been trying nbe for quite some time now, and nothing seems to work. I'm 20 yo female, average weight, wide hips and chest, but barely any breasts (A, very small B cup) . I tried fenugreek and maca powder pills - didn't work at all, tried massages - nothing. Then I decided to try soy flour and flaxseed. That's what I'm on right now but it doesn't work either. Besides, soy flour makes me so sick I can barely go on with my day. I don't know what else should I try. I can't find pueraria mirifica anywhere (none of the sites, including amazon, ships to my country). Am I doing something wrong? I am very dedicated and I am trying my best, but I don't understand why I'm not seeing any, even the slightest, changes. The only herb I would be able to get is red clover, but I'm not sure if it's worth trying since I've spent so much money on those supplements. Any advice or help is appreciated. Thank you.
Hey! I'm 2 years older than you, and I can relate to your situation. I haven't used herbs yet, but I've been able to achieve a lot of success with my own methods. I started implementing these changes to my lifestyle around 19 and grew from nearly nothing to around an orange's volume in each breast:
1. Make sure you are getting enough sleep! You might still be in school, or you are working, maybe stressed. Do not stay up late past 11pm. I would say 10pm if possible. Try your very best to relax before bed. You can try listening to meditation music on YouTube, or my personal favourite, breast enlargement subliminal music that is relaxing. You could make a playlist for this purpose.
2. Use a heating pad on your chest when it's cold. Before bed, place the heating pad under the blanket for 10 minutes. Then power it off and snuggle. This really helped with my circulation, which I believe helped bring ideal conditions for my breasts to thrive. If you have cold feet, use large, thick, loose socks. I attribute an entire cup size of growth to this one change.
3. Use positive affirmations daily. Whenever you think anything negative, replace that thought and tell yourself "My breasts are amazing. My breasts are beautiful. They are the exact size and shape that I like them to be" and visualize your end goal in your mind's eye. Look up on Google "Law of Attraction" and "Law of Assumption" for more info. I grew my LIPS from doing this, something I used to think was impossible. If this is too difficult, say "I know that my breasts are still growing. They are growing a bit every single day and I'm so grateful."
4. Do not obsess in the mirror. Do not look so much to the point of frustration. If you don't like what you see, visualize what you want to see on yourself and don't ever allow yourself to see what you don't want.
5. Read stories about how other people's breasts grew for seemingly no reason in adulthood. This is all about the mind-body connection and positive belief that they can grow without any work from you, and after your teens. Out of curiosity, I googled phrases "my boobs grew randomly" "sudden breast growth in 20s/30s" and read what I found to understand that for us, our breasts can so easily grow, people do not look like they did when they were teens, older women are often seen with larger breasts, and this can so easily be the case for you.
6. Stay moving. Look into yoga and exercise for increasing breast size. There are some guides on YouTube. If you're not currently getting the exercise you need, this is great for really getting the blood flow going.
7. Stay excited. Visualize and imagine your desired appearance, and allow yourself to feel as how you would if you had your goal RIGHT NOW. Make NBE something to look forward to, not 'a chore that you must do because otherwise, you will be unhappy with your breasts'. I tell myself these things: "I love massaging my breasts. Doing it before bed puts me in a nice relaxed mood." "I love eating healthy. It makes my body strong, my complexion great, and my breasts grow so much." And if you take them, try: "Herbs are so fascinating. I just need to find what works for me personally, and I can improve any area of my life this way" "I'm loving my breasts more and more with each passing day." Try to avoid anything NBE related that is painful or too uncomfortable for you. 'Trick' your mind that it's all about pampering and taking care of yourself and your needs and wants. Try looking on Google "Gratitude Journal" or simply keep a notebook and write down what you feel grateful for, and what about it makes you happy/feel good. This will make it easier to do so for breasts and NBE.
I hope this helps! These lifestyle and mindset changes really helped me over time, and they give me a positive mental space around NBE. The mind is much more powerful than we think. I know it can be really hard, but trying to work on staying positive can make this journey much more pleasant. From this I grew from size 28B to 28E by age 21 and I'm still going strong. Best of luck and happy NBE-ing <3