05-10-2021, 05:39 AM
Try foods listed in signature thread plus:
- 15 mL fenugreek seeds, soak in water at least 4 hours to soften, drain, rinse, snack.
- 5 mL maca powder.
- 15 mL ground flax seeds.
- 1 capsule vitex (any mg)
After 4 months on the foods or growth begins, whichever comes first:
- Gradually increase fenugreek to 50 mL over 1-2 weeks.
- Same for maca to 15 mL
- Same for flax to 30 mL
- Vitex unchanged.
- Be patient for at least 4 more months (up to 8 total) before expecting growth. While a few do, most don’t grow in a month. Especially not those starting at A.
If you can get saw palmetto extract capsules then 1 capsule helps a little too but it has to be an extract. Or grow fresh mint and have up to 30 grams (dried is only up to 10 grams but it’s expensive). These aren’t necessary though.
Massage helps a little if you have the time. Any oil is fine but flax oil is a little better. Likewise be patient.
- 15 mL fenugreek seeds, soak in water at least 4 hours to soften, drain, rinse, snack.
- 5 mL maca powder.
- 15 mL ground flax seeds.
- 1 capsule vitex (any mg)
After 4 months on the foods or growth begins, whichever comes first:
- Gradually increase fenugreek to 50 mL over 1-2 weeks.
- Same for maca to 15 mL
- Same for flax to 30 mL
- Vitex unchanged.
- Be patient for at least 4 more months (up to 8 total) before expecting growth. While a few do, most don’t grow in a month. Especially not those starting at A.
If you can get saw palmetto extract capsules then 1 capsule helps a little too but it has to be an extract. Or grow fresh mint and have up to 30 grams (dried is only up to 10 grams but it’s expensive). These aren’t necessary though.
Massage helps a little if you have the time. Any oil is fine but flax oil is a little better. Likewise be patient.