22-11-2021, 03:54 PM
(21-11-2021, 05:34 PM)Cely Wrote:Hi all. I cant get b-up drop, so i purchased vitex, fenugreek, red clover, wild yam and saw palmeto.
How much of each herb should i take? I can’t find nutritional value of b-up on the web soooo i dont know.
Hey , you could take fenugreek and red clover in your follicular phase and then vitex , wild yam , and saw palmetto in luteal . Don’t forget massage . I think that looks good . If you can’t get b-up don’t worry.