28-09-2021, 05:32 AM
(This post was last modified: 28-09-2021, 01:24 PM by elusive_butterfly16.)
**IMPORTANT ** updated routine
Ok , after a lot of research I have noticed that super b (boin) 200mg PM has been discontinued as of 2021. Now they changed their formula to a concoction of wild yam , black cohosh , and more which can actually be used in the luteal phase which now I am going to do. So new routine :
Period :
~ fenugreek seeds soaked /water
~ placenta c jelly with collagen
~ spearmint tea
Follicular :
~Suplife PM99 (or) DHC pueraria mirifica 99
~placenta c jelly
~spearmint tea
~fenugreek
Luteal :
~ super b-in(boin)**wild yam version **
~placenta c jelly
~chaste berry tree tea
~saw palmetto powder extract 500mg
All through massage and fat brush with fenugreek oil .