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BO with Shatavari & Ashwagandha
#1

Currently, I'm taking

Swanson BO- 2 pills x 250mg

Swanson Pituitary- 2 pills x80mg

Swanson Ashwagandha- 1 pill x250mg


I take them all at night before bed


I am taking maca in smoothie

Eating a clean, high protein diet with a caloric deficit. I know eating less isn't good for breast growth, but I really want to lose this belly. Hopefully the protein makes up for that.

Working out 3-5 days per week

I drink a cup of Bone Broth for the protein and collagen

I also massage with a BO mixture I made.


I am changing my plan slightly because I would like to ramp up and add 1 more BO. I also want to add a Shatavari.


So far, I've had some swelling/ plumping. I've had some minor aches and tingles but that has pretty much stopped, which is why I feel that starting September, ramping up will be good. Also going to start the Chloe Ting Workouts.


Anyone ever use Shatavari with BO and PG??




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