To be very honest with you, I haven't made up my mind on what to do. I was considering PC cream but the more I read about it, the more it scares me & seeing as I haven't had my hormones tested, I don't think it's the right step to take.
I have some borage oil (which I stopped taking because it made me break out) which I'm trying out again but during my luteal phase. I've read that omega 6 is good for luteal phase to increase progesterone & omega 3 is good for follicular so I will be ordering some fish oil. Maca, Zinc and Vitamin C can also increase P which I take anyway so I figured this should be enough to help raise my progesterone.
I will also be drinking spearmint ONLY during follicular for the focus on lowering testosterone.
On to the exciting stuff, I've been Noogling this week 1-2 hours & holding for about 30 mins-1 hr each time & my boobs feel sore & full! No visible growth but I'm just happy to know that they're having some kind of response to it haha. I've also been keeping up with my massaging before & using my heating pad before, after & before bed. I think this definitely helps. Seeing as I've only just started noogling again, I think I'll give PM another month & take for 3 weeks instead of 2, just to see how the two work together. I think I'm right in saying noogling can help receptors (increase receptors?) so maybe this will help PM actually be detected in my body.
I will also be doing binaural beats for at least 30 mins daily + hypnosis before bed. There are lots of free videos on youtube. I did my first hypnosis yesterday & I have to say it really helps you get in the zone of visualisation. I watched a video & a woman said she grew a cup size JUST from doing visualisation, talking to her body to grow & self love. Our minds are more powerful than we think! Attached links below for anyone interested.
https://www.youtube.com/watch?v=4dXhkmlOrp0
https://www.youtube.com/watch?v=2p2zD95vGCs
https://www.youtube.com/watch?v=LdG4JO4pp6Q (hypnosis)