[nanakante]

If you are wondering, "What is the most effective way to increase breast size?" then you are probably confused with all the conflicting information out there. It's no wonder really, with so many variations it's hard to see just which is the best plan to follow. https://youtu.be/HZOprtyu09g

[bonnieshona]

Eat more foods that contain estrogen

Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you're going through puberty and even until you are 18 or 19 years old, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. Here are some foods that are known to be rich in estrogen: Lentils and chickpeas,Lima and kidney beans,Dairy products, such as cheese and yogurt, Fenugreek seeds,Spices such as sage, clover, and oregano,Fruits such as apples, cherries, and plums,Vegetables such as beets, carrots, and cucumbers,Grains such as rice, barley, and wheat.