[ShelaVenna]

The core of your program is PM, and it’s only been around 3 weeks since you started PM. Is that right? That’s way too little time to decide if your program is working or not. Increasing your dose is an option, but I think it might be too soon for that. You could increase your pm dose by using a PM cream or making a PM tincture for massage. Many people try to balane their PM with progesterone, but not everyone needs to do that. You could give the PM a little more time to work before deciding if you want to add a progesterone supp to your program.

Hey!! Thanks for your reply! I'm always happy to see people still active on here. Yes you're definitely right haha, I sound so silly, it's only been 3 weeks! I've told myself I will give my body 3 months to see how it reacts. It seems very controversial what dosage is correct for PM so for now I think I will stick to 500mg and see how it goes. And I agree with you, I think I will try progesterone maybe next cycle or 3rd cycle just to give PM some time on its own!

Might sound like a silly question but how would you know if you are progesterone deficient in your luteal phase..? Or is it a kind of trial & error & seeing if it does wonders or causes problems? Question open for anyone else that can answer too!

Lots of people say to look out for various symptoms of estrogen dominance, but most of the symptoms are pretty vague and varied. I personally think people should just try it out if PM doesn’t produce any growth for a few months. I’ve been using progesterone cream since the beginning of my hormonalprogram, but that’s because I tried PM on its own years ago and didn’t see much results.