(08-12-2020, 04:21 PM)ShelaVenna Wrote:The core of your program is PM, and it’s only been around 3 weeks since you started PM. Is that right? That’s way too little time to decide if your program is working or not. Increasing your dose is an option, but I think it might be too soon for that. You could increase your pm dose by using a PM cream or making a PM tincture for massage. Many people try to balane their PM with progesterone, but not everyone needs to do that. You could give the PM a little more time to work before deciding if you want to add a progesterone supp to your program.
Hey!! Thanks for your reply! I'm always happy to see people still active on here. Yes you're definitely right haha, I sound so silly, it's only been 3 weeks! I've told myself I will give my body 3 months to see how it reacts. It seems very controversial what dosage is correct for PM so for now I think I will stick to 500mg and see how it goes. And I agree with you, I think I will try progesterone maybe next cycle or 3rd cycle just to give PM some time on its own!
Might sound like a silly question but how would you know if you are progesterone deficient in your luteal phase..? Or is it a kind of trial & error & seeing if it does wonders or causes problems? Question open for anyone else that can answer too!