08-12-2020, 04:21 PM
The core of your program is PM, and it’s only been around 3 weeks since you started PM. Is that right? That’s way too little time to decide if your program is working or not. Increasing your dose is an option, but I think it might be too soon for that. You could increase your pm dose by using a PM cream or making a PM tincture for massage. Many people try to balane their PM with progesterone, but not everyone needs to do that. You could give the PM a little more time to work before deciding if you want to add a progesterone supp to your program.