I've ordered PM and I want to cycle with PC and other herbs but I'm not sure if this programme is okay or if anything is unnecessary.
A bit about me: I'm 34AA and I believe I'm testosterone dominant because of my oily skin, acne and thin hair on my head.
This would be my programme: (any help on why it does/doesn't work would be amazing!)
Everyday:
- Maca + Gingko Biloba (Hormone balance and improve my circulation. I get cold easily so I think my circulation needs to improve!)
- Spearmint twice daily (To decrease my testosterone)
- Noogle 5 days a week
- Red Reishi (Reduces testosterone converting into DHT
Follicular Day 2 - 13:
- Ainterol PM (500mg)
- Massage with Flaxseed Oil (Not 100% sure about FSO as I've heard others stall from it..)
Luteal Day 14 - 28:
- PC cream (Found a brand called Emerita but if anyone has any suggestions please let me know!)
- Maybe switch to massaging with Fenugreek oil
I'm already taking Maca daily and so I will definitely be adding things one by one just to be sure of how each one is effecting me.
Any advice would be amazing! Thankss!