Updated Program
Morning:
Fenugreek Extract- 475 mg
Goat’s Rue Extract- 1900 mg
Reishi Extract- 656 mg
Amata Life PM Plus- 100 mg of a very strong PM extract (roughly equivalent to a 500mg Ainterol capsule) plus some other things that I don’t really want or need
Night:
Fenugreek Extract- 475 mg
Goat’s Rue Extract- 1900 mg
Reishi Extract- 656 mg
Now Progesterone Cream- 1 pump with 20mg
1 dropper-full of fenugreek extract for massage.
Transdermal gel: this is a plain thick gel designed for pharmacists to help increase absorption of topical hormones. I apply it after the liniment, because I think pouring the liniment straight into the transdermal gel might ruin the gel’s formula somehow.
10 minutes intense massage on each breast using the massage gun
4-12 hours of pumping- depending on how much time I have and how much my back is hurting (I pump on my back)
Earlier I mentioned that I increased my PM and progesterone doses by 50%, but I’ve decided to go back to the original dose while I try out all this new stuff.