25-09-2020, 08:53 PM
(This post was last modified: 25-09-2020, 08:55 PM by ShelaVenna.)
I measured my knee bolster and it’s only 4” tall and a little too soft. It was probably only giving me 3 inches of lift or less. No wonder it wasn’t helping me much. The higher the knees are lifted the more stress is taken off the lower back. I just bought a leg roll, aka cylinder bolster, that’s 8” thick and extra firm. I might buy a basic style cervical pillow too. I’m holding off on buying a back wedge for now. I woke up in so much pain this morning, I almost impulse purchased a whole system of pillows. It took me about 3 hours after waking before I could stand with normal posture.