Dear Surferjoe,
1. There are two types of Shatavari powder yellow and white. What is your opinion on this with regards to nbe, different capsules and powders sells different types?
2. If I start with 600 mg of Shatavari, will it be as effective as a higher dosage? What's the advantage/disadvantage of starting off with a higher dosage?
The reason I ask is because the Shatavari powder bottle recommends a dosage of 1/2 teaspoon or 3 g or 3000mg up to twice daily (thus max at 6000mg). Whereas Shatavari is available in a smaller dosage of 500 mg in capsule forms.
3. Is it ok if I just take Shatavari, as it will add estrogen to my body?
4. Is it safe to take Shatavari for life?
Thank you very much " alt="" title="">