Dear Surferjoe,
I have been taking the items from the nutrition list for 3 days.
I just need to clarify a few things:
1. Should I continue the nutrition program for a couple of months and then start with the herbs or should I start taking the herbs alongside? what is better? ( I am an A cup and my goal is to become at least an E cup)
2. I have access to both Shatavari powder and Shatavari capsules, which form is better?
3. I have fenugreek seeds (I can grind it), and I have access to fenugreek capsules, which form is better? Is fenugreek safer than Shatavari as its a common household item?
4. Is fresh mint as effective as saw palmetto capsules?
5. <meta charset="utf-8">Is red clover better than PM if I have access to it?
6. If I take Shatavari/Fenugreek, mint/saw palmetto, PM, and PC, will my hormones become adversely affected?
7. Could you please explain what the purpose of the following is:
- Shatavari/fenugreek
- saw palmetto or mint
- PM or red clover
- PC
- Massage
Thankyou " alt="" title="">