[surferjoe2007]

Dear Surferjoe,

I have placed the order for some items, just need to clarify a few things:

1. What is the purpose of rice bran? Since I am already taking seeds, will it not be a lot of fibre to digest? I eat wheat flour roti and rice every day.

2. What purpose does kelp serve? If it is iodine, then I put quite a bit of salt in my food daily so do I need to still take it?

3. Do the seeds need to be organic or does conventional have the same nutritional value?

4. Someone who is an A cup, when do they start taking the herbs (in light of the nutrition program),..... Will I start taking the herbs after 2 months or 6 months or in between the nutrition program? 

5. Is there a journey that is recorded on this forum by someone who was a small cup, followed the nutrition program, and then the herbs so I can see what their timeline was and know what to expect? 

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1.  Oil and water soluble antioxidants which are hard to get from any other food.  Turmeric and blue green algae are all I can remember, and it takes a lot of those strong tasting options.  Besides that rice bran has lots of relevant vitamins and minerals.  Yes it’s a lot of fiber which is all the more reason to ease into the foods if your stomach isn’t used to fiber and so on.

2.  Iodine mostly, may have some other trace minerals.  Iodized salt might be enough.  Sea salt or etc has insufficient iodine.

3.  Most of the time I can only find nutritional data on conventional foods so any little bit of extra nutrients from organic is a bonus, but not essential.  I don’t remember exactly but I think organic is only a teensy bit more nutritious.

4.  It doesn’t hurt to start the herbs right away unless they are giving you hormonal problems.  But you might see results right away or it might take 6 months to get results or results may be slower or anything in between.  If you are on a tight budget you may want to wait on herbs, otherwise sooner is fine.  Regardless I wouldn’t mess with too much PM or PC until you confirm growth.  A hormonal imbalance from excessive PM might even make you shrink, and this could delay results even longer until your body is able to fix it.

5.  Not sure.  Everyone tends to customize it and add in their own different things, with repeated changes, so it’s hard to say what did what when.

For nbe in general a cup size takes around 3 weeks to a year, most commonly 3-4 months.  Nutritious foods typically take several months to kick in and at minimum a month or two.  Growth tends to be most rapid at first and then tapers off.  IMO when starting from a full A you might get immediate results but be patient for at least 4 months before you wonder if something is wrong.  After that (a cup size after 4 months for example) I’m guessing an aggressive program might grow a cup size every 2 months and then get slower as you approach F or G cup then stop.  But Google a bra sizing guide due to all the myths out there.  That’s just very large not super huge like it might sound.  6-7” bigger than the band.