[surferjoe2007]

Dear Surferjoe,

Thank you very much for your reply.

I just had a few more questions:

1. Should I include Shatavari /fenugreek powder alongside this nutrition program? (If yes, how much and how should I take it?)

2. If I follow this nutrition program for 6 months (with/without Shatavari), I am an A cup, what size might I be (hypothetically) after 6 months?

3. How much seeds should I start off with and then when should I progress to 1/4 cup seeds?

4. Can I also add flax seeds?

5. I read that fish oil reduces appetite, so should I still take it or should I get fat from other sources such as cow milk and yogurt?

6. Should I eat the seeds during period as well?

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1.  Maybe.  Herbs may or may not help before the nutrition kicks in after a few months (see #2).  If using PM you may want to limit the amount at first and use more only if it seems to be helping.
2.  Foods 1 size on their own, if any.  Their biggest benefit will be in making the herbs much more effective after a few months.  Then often around month 3 to 6 with both food and herbs growth may start to be more rapid, sometimes as much as a size a month until you get close to your limit with this method.
3. As much as you can comfortably digest.  Perhaps 1/8 as much at first then increase every few days if everything seems good.  Or wait or temporarily stop/reduce if you have stomach issues.
4.  Sure, it doesn’t hurt and has minor additional benefits in spite of some overlap with other items. 
5. Yes, everyone should have fish oil or seafood because you can’t really get a good amount of the right fatty acids from anything else.  The essential nutrients will only be a positive to development like everything else, and I think any appetite reduction is limited.
6. Yes all month.  Foods are like other foods, except more nutritious.  All the time for every age and gender (but they help with boob growth too just like they help every body process).