01-08-2020, 05:12 PM
Dear Surferjoe,
Thank you very much for your reply.
I just had a few more questions:
1. Should I include Shatavari /fenugreek powder alongside this nutrition program? (If yes, how much and how should I take it?)
2. If I follow this nutrition program for 6 months (with/without Shatavari), I am an A cup, what size might I be (hypothetically) after 6 months?
3. How much seeds should I start off with and then when should I progress to 1/4 cup seeds?
4. Can I also add flax seeds?
5. I read that fish oil reduces appetite, so should I still take it or should I get fat from other sources such as cow milk and yogurt?
6. Should I eat the seeds during period as well?
Thank you very much " alt="" title="">