[surferjoe2007]

I’m curious, when you used PM and PC every day did you cycle them, or did you use both every day?  Did it adversely affect your period?

Dear Surferjoe,

you have listed the following as part of the nutrition program:

<meta charset="utf-8"><meta charset="utf-8">1/4 cup pumpkin seeds 
1/4 cup sunflower seeds 
1/4 cup almonds 
6,000 mg fish oil, or 2lbs. salmon per week, or more of other seafood 
3,000 mg lecithin, or a half dozen whole eggs (including yolk) per week 
2,000 iu vitamin D, or a slight sun tan 
4 tsp rice bran 
1/2 an orange, or more of other fresh raw produce 
A pinch or so of kelp each week on food (get a shaker for a 6-24 month supply) 

I just had a few questions:

1. What purpose does fish oil serve? 

2. If I follow this nutrition program, do I expect to see increase in cup sizes or is this only for nutrition? (I am a full A cup) 

3. What purpose do the pumpkin, sunflower and almonds serve? estrogen?

4. Is the vitamin D to be taken every day for (let's say 6 months)? If I live in a hot country is it necessary?

5. The seeds should be ground (at home) or just soaked overnight and eaten straight away?

Thank you

It is for both general nutrition and nbe nutrition.  Fish oil provides essential fatty acids which may help with developing fatty breast tissue, besides benefits to the whole body.  The seeds likewise provide nutrients that are key for hormones and development in general, including breast development.  Yes just soak and rinse them whole to aid digestion.  In small amounts at a time you can eat without soaking too.  Nutrients are especially helpful for those starting from smaller breast sizes because they are usually the bottleneck rather than hormones (or it may be both).  They likewise combine very well with herbs to increase the benefits, again especially for those starting from smaller sizes.  I think it is likely to make a far greater difference than herbs alone.  Usually those starting small struggle to get to B or C if they make any progress at all.  But when they add nutritious foods for several months to a couple years often they can get to DD or even F or G.  My list is just a prepackaged example that includes nearly all nutrients.  That way there’s no guesswork needed on getting a complete diet.  I’ve read of others doing lots of parsley juice, HCLF vegan (whole food high carb low fat), flax seeds and whole grains with other misc foods, etc.  You don’t need vitamin D if you maintain at least a light tan.  I say it this way because those who take longer to tan need more sun.