[GrowGirl]

I’m curious, when you used PM and PC every day did you cycle them, or did you use both every day?  Did it adversely affect your period?

Dear Surferjoe,

you have listed the following as part of the nutrition program:

<meta charset="utf-8"><meta charset="utf-8">1/4 cup pumpkin seeds 
1/4 cup sunflower seeds 
1/4 cup almonds 
6,000 mg fish oil, or 2lbs. salmon per week, or more of other seafood 
3,000 mg lecithin, or a half dozen whole eggs (including yolk) per week 
2,000 iu vitamin D, or a slight sun tan 
4 tsp rice bran 
1/2 an orange, or more of other fresh raw produce 
A pinch or so of kelp each week on food (get a shaker for a 6-24 month supply) 

I just had a few questions:

1. What purpose does fish oil serve? 

2. If I follow this nutrition program, do I expect to see increase in cup sizes or is this only for nutrition? (I am a full A cup) 

3. What purpose do the pumpkin, sunflower and almonds serve? estrogen?

4. Is the vitamin D to be taken every day for (let's say 6 months)? If I live in a hot country is it necessary?

5. The seeds should be ground (at home) or just soaked overnight and eaten straight away?

Thank you