26-06-2020, 04:20 AM
Hello dear,
Pm should be cycled from day 5-6 after period to day 14-15 of cycle. Then you stop until you get your period, then start again after your period is over.
If you take too much PM it can either give you a very short cycle, or a very long one.
Ounce you find Your sweet spot (dosage) , do not increase dosage over time. Stick to the same dosage.
Focus on eating healthy and being in a light caloric surplus.
Lastly, don’t overthink NBE. It takes time.