20-05-2020, 10:33 PM
(18-05-2020, 04:53 AM)EllaC Wrote: Hi.
A couple of suggestions/observations.
Fenugreek oil massage at night before bed.
Too high Vitex might do the opposite and make you smaller. I’d go 80mg instead of 400mg.
For collagen msm/vit c. Also veggie broth instead of bone broth.
Maybe try seed cycling for hormones.
If you know when you ovulate note when in you’re cycle you ovulate. Might give you a hint to what your hormones are doing.
Little bit of kelp salt for iodine?
Maybe borage oil instead of EPO. On the old BN boards the girls usually added borage oil with success .
That’s all I can think of for now
Thank you so much, Ella " alt="" title=""> . I have been reading a lot of your posts and learning a lot